Facts About Ginger Water
- Ginger water combats high cholesterol levels in the body, preventing illnesses related to this disease.
- This will help burn fat from the thighs hips and waist
- Regulates blood pressure and fights the formation of blood clots in the arteries
- Combats inflammation, with its anti-inflammatory properties, reduces pain and inflammation of joints. It fights joint problems and diseases like rheumatism and osteoarthritis.
- Fights free radicals which are often the cause of cancer.
How to make Ginger water
- Pour 1.5 Litres of water into a pan
- Cut some thin slices of Ginger
- Boil the water
- Add the slices of ginger
- Let the mixture simmer for 15 minutes
- Remove from heat, let cool and strain it,
- Add a little lemon(optional)
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This video is from The Organic Book
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How much do you drink each day?
I tend to make 1 batch at the weekend and drink it till it has gone.