Reiki healing do you need a few sessions to help you get rid of the pain?

It really depends on what is causing the pain as to how many Reiki sessions you are likely to need to help with the pain. What can happen during a session is the pain may intensify for a few minutes before the pain subsides. Continue reading “Reiki healing do you need a few sessions to help you get rid of the pain?”

When should you use heat for muscle pain?

Heat or thermotherapy is a natural way of relaxing muscles and reducing the pain in muscles. That being said not all pain can be relieved by heat and there are conditions and illnesses which are exacerbated by applying heat. So which pain can you treat with a nice warm wheat sack and which should be avoided? Continue reading “When should you use heat for muscle pain?”