Reflexology will help to balance your endocrine system and hormone levels which will reduce the amount of exhaustion you are experiencing. Plus reflexology is deeply relaxing and enjoyable so it will help you feel calmer and as a result, more energized. But what is really important is to know why you are exhausted. If you are at the end of a stressful couple of months and need to re-energise yourself then that’s great reflexology will help you with your recovery.
Emotional exhaustion is very real and can leave you feeling completely depleted of energy, a low mood and lacking in motivation. Combining reflexology and reiki can be very effective in this instance. Reiki works on the physical and emotional and mental levels and reflexology helps to stimulate and re-balance the areas of your body that have been overworked. Clients often feel incredibly relaxed and at peace during the sessions reporting on feeling more energised in the following days.
Very often the reasons for exhaustion are a combination of things that build up over time. Experiencing physical or mental tiredness, stress, not eating regular meals, poor sleep patterns over a period of time can culminate to leave you feeling completely wiped out. If this is the case, reflexology will certainly help you re-balance your body and de-stress however lifestyle changes are also required to continue and maintain improvement
If you are experiencing exhaustion and you don’t know why then speaking to your GP is really important. They can assess you and run tests to check for an underlying issue such as a vitamin deficiency. By all means, start having reflexology it will help you, but find out why your feeling exhausted. They do say knowledge is power so the more you know the more pro-active you can be to treat the problem.
If you would like to know more or discuss a reflexology treatment please do get in touch. Here are the different ways you can contact me (Ruth)
Phone: 01664 454 623
Whats APP phone /text 07434 941 295
Important Note* As with all treatments, some people respond very well whilst others may find a different treatment is more suited to them.
Diet – If you think making a few changes to your diet may help take a look at this it is a simple overview to get you started on “Foods that beat fatigue” from Healthline
Gentle energy building exercises – Some simple Qi Gong exercises to help beat fatigue can be very powerful