Pamper Your Loved One This Valentines Day

Treat your Valentine this year to an indulgent pamper session, we have a variety of treatments to choose from so they won’t be disappointed. You don’t have to decide on the right treatment for them now you can just select the value of your choice place the order and you will receive the gift voucher in the post before February 14th !

testimonial

I feel fantastic!


An hour of reflexology, back/neck/head massage & I feel fantastic. Perfect present at the perfect time. Lovely Ruth knows her stuff, she is knowledgeable & reassuring with firm hands. Will definitely be putting myself first more often now. Thanks Ruth.

Sharon Trudgian

Want To Work On Cloud 9?

Now you can with our Lunch Time Special 12-2pm

Relax and unwind with one of our popular treatments and float back to work feeling energised, relaxed and ready for a productive afternoon. Team up with a colleague for our first lunch time offer where you can book a 25 minute treatment back to back and only pay £12.50 each.

If you would prefer to have a longer treatment there is an offer for that too! you can enjoy a 40-minute treatment for just £20.00

You can choose from one of the popular treatments below:

  • Back and shoulder massage
  • Head massage
  • Reflexology
  • Reiki

To book all you need to do is call 01664 454 623 or Whats app 07434941295 or email ruth@naturallivingtherapies.co.uk

Can reflexology help migraine headaches ? Study finds reflexology as effective as prescription medication

Although I wouldn’t consider myself as a sufferer of migraines I have experienced them a couple of times in my life. The first and most memorable attack resulted in me ending up in A&E with my boss at the time, as I couldn’t see out of one eye and had trouble thinking and speaking. Safe to say migraines can be unpredictable and painful and debilitating and living with regular migraine attacks can be very difficult.

I have found that both reflexology and reiki work well in the relief of headaches. So to discover the following two reflexology studies was very exciting. Continue reading “Can reflexology help migraine headaches ? Study finds reflexology as effective as prescription medication”

3 Easy ways to cleanse your home of negative energy

In this post, I offer 3 tried and tested methods for cleansing your home of unwanted negative energy. The reasons for negative energy building up in your home can be wide and varied. From a trauma experienced by previous residents, from arguments, depressive thoughts, emotional upset to name a few.

This energy can manifest in a variety of ways; Continue reading “3 Easy ways to cleanse your home of negative energy”

Can reflexology help with exhaustion?

Reflexology will help to balance your endocrine system and hormone levels which will reduce the amount of exhaustion you are experiencing. Plus reflexology is deeply relaxing and enjoyable so it will help you feel calmer and as a result, more energized. But what is really important is to know why you are exhausted. If you are at the end of a stressful couple of months and need to re-energise yourself then that’s great reflexology will help you with your recovery.

Emotional exhaustion is very real and can leave you feeling completely depleted of energy,  a low mood and lacking in motivation. Combining reflexology and reiki can be very effective in this instance. Reiki works on the physical and emotional and mental levels and reflexology helps to stimulate and re-balance the areas of your body that have been overworked. Clients often feel incredibly relaxed and at peace during the sessions reporting on feeling more energised in the following days.

Very often the reasons for exhaustion are a combination of things that build up over time. Experiencing physical or mental tiredness, stress, not eating regular meals, poor sleep patterns over a period of time can culminate to leave you feeling completely wiped out. If this is the case, reflexology will certainly help you re-balance your body and de-stress however lifestyle changes are also required to continue and maintain improvement

If you are experiencing exhaustion and you don’t know why then speaking to your GP is really important. They can assess you and run tests to check for an underlying issue such as a vitamin deficiency. By all means, start having reflexology it will help you, but find out why your feeling exhausted.  They do say knowledge is power so the more you know the more pro-active you can be to treat the problem.

If you would like to know more or discuss a reflexology treatment please do get in touch. Here are the different ways you can contact me (Ruth)

Phone: 01664 454 623

Text  07434 941 295 ( local signal is poor for calls but texts do come through!) 

Email hello@naturallivingtherapies.co.uk.

Whats APP phone /text  07434 941 295

Important Note* As with all treatments, some people respond very well whilst others may find a different treatment is more suited to them.

Further Research

Diet – If you think making a few changes to your diet may help take a look at this it is a simple overview to get you started on  “Foods that beat fatigue” from Healthline

Gentle energy building exercises – Some simple Qi Gong exercises to help beat fatigue can be very powerful